Feel Good: Life Quotes

Just some Life Quotes to start the weekend!

Have a great weekend!

Lots of Love,

Patty

Weekly Feel Good Post!

Hey everybody!

Yeey! It’s Friday again! Looking forward to the weekend? Well, I do!

Something that never fails to make me feel good are animals. I love animals! They make me laugh and comfort me when I’m sad.

I have three cats myself, but I had dogs in the past as well. I also practice horseback riding for years and have a adoption wolf.

The thing I love most about animals is that they don’t judge. They don’t look at the color of your skin, strange habits you may have or the way you like to dress.

They will just love you for who you are.

And that, my friends, is what me makes me Feel Real Good! 🙂

My favorite animals are wolves and crocodiles. Yeah, I know, I am a bit weird. 😉

Wolves because of their courage and strong family ties. Crocodiles because of their great survival skills.

What’s your favorite animal? 🙂

This will be my last Feel Good post for a while. I hope you have all enjoyed it!

Enjoy the quotes and the funny pictures and have a wonderful weekend!

And don’t forget: You are worth it!

Lots of Love,

Patty

 

Weekly Feel Good Post!

Finally, it’s Friday again! Time to Feel Good.

A great way to Feel Good is going out. Enjoy nature. And autumn is the perfect time to do that!

Let’s take a walk through the forest and relax with the sound of the birds. Look at all the lovely colors of the leaves. Or maybe we should walk along the beach. Breath in the scent of the sea and listen to the waves.

Nature has some beautiful gifts to make us Feel Good.

Just take some time to relax and enjoy the wonders of nature.

Because you are worth it!

Enjoy the quotes!

Lots of love,

Patty

Weekly Feel Good Post!

Everybody ready to Feel Good? 🙂

Let’s talk about Dreaming today!

Dreams are a very important part of feeling good. You have to have dreams to pursue. They don’t have to be big like: ‘I want to be a Rockstar!’ They could be little as well.

But, big or small, you have to keep dreaming! And you have to fight for your dreams as well.

Making a dream come true makes us Feel Good of course! But just dreaming can make us feel good as well.

I love to dream, I do it all the time. Daydreaming, that is. If I’m somewhere where I have to wait, I start dreaming to pass time. If I am somewhere I don’t like, I dream of places I would rather be. And if I feel bad, I dream about the better times ahead of me. It’s a great way to feel better!

So, this week my friends, we are going to DREAM! And don’t forget to make a couple of those dreams come true! Don’t ever give up on your dreams!

Because you are worth it! 🙂

Enjoy the quotes!

Lots of love,

Patty

Weekly Feel Good Post!

Yeeey! Here we go again! Time to Feel Good! 🙂

With the weekend ahead of us, I thought it would be nice to talk about Relaxing!

Just doing the stuff you like, not HAVE to do anything. We all need a little time for ourselves every now and then. To shake off all those obligations we have, a little time and space to just breath, live and Feel Good!

Most of us are busy every day and take too little time to spend on things we really like to do. But it’s very important to take a time out and relax. It refreshes your spirit and gives you the strength to carry on. It also relieves a lot of stress.

So, just take a moment out of your busy schedule to think about what you REALLY like to do. What relaxes you? What makes you happy? What kind of things you do just because you like doing them?

That’s right, those are the things we are going to make a little time for! A little ‘Me’ time!

Because you are worth it!

Enjoy the quotes and the poem!

 

Lots of love,

Patty

Weekly Feel Good Post!

I hope everyone is ready to Feel Good! 🙂

This week I want to point out the obvious…

Yes, yes, I know. Why point out the obvious? you will say. Well, it may be obvious and something everyone knows, it still is a very hard thing to do. One of those things that everyone says, but only a few of us can actually live up to it.

So, time for a change!

Repeat after me: ‘I don’t give a unicorns ponytail about what people think of me!’

Yeah, told you it was obvious! And also hard…

One of the hardest things in life, actually, is to NOT care what others think of you. We all want to be loved, we all want to be appreciated.

And that’s okay. The one thing we have to remember is this: Only the opinion of people who matter, matters!

It’s impossible to be loved by the whole world. And, if you think about it, why the hell would you want that anyway? People have to love you for who you are! Because that’s you and you are GOOD the way you are. The people who deserve to be in your life, the ones who are worth your time, will know that and accept you for who you are.

So, don’t go play a role to convince people to like you. Just be yourself. That will make you FEEL GOOD!

Yes, easier said than done! But we are going to try it anyway. 🙂

Because you are Worth it!

Once again, and let your voice roar this time!

‘I don’t give a dragons fiery breath about what other people think of me! I Am Me and I Am Proud to be ME!’

Enjoy the quotes!

 

Lots of love,

Patty

Weekly Feel Good Post!

Here we are again! Time to feel good!

Ever heard of the expression: A smile goes a long way?

Well, that’s true!

Let me bore you for a moment with some scientific blabbering…

Most of us have almost forgotten how to laugh. On an average day, an adult barely laughs five times, whereas a child who has no tension, laughs 150 times.

Hmmm, those are some sad numbers, we have to work on that!

So, what do smiling and laughing do for you?

• Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re  laughing.
• Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
• Humor shifts perspective, allowing you to see situations in a more realistic,  less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Okay…so to be clear: Smiling and laughing make us FEEL GOOD! That will be our goal for this week: smile and laugh as much as you can and share this with others!

Enjoy the quotes!

Lots of Love,

Patty

Weekly Feel Good Post!

And……we are back to feel good about ourselves again! (Really love to do this post every week!) 🙂

Today we are going to focus on the way we think. How we think about ourselves, about others, about life in general and things that happen to us.

There is not a soul on this planet who walks through life without anything happening ever. Every single one of us fights their own battles.

A great part of how we feel comes with the way we think and take on the things that happen to us. Some things we can do something about, other things just blow up in our face if we are just looking the other way for a moment. That’s life, you can’t control it.

But you can control the way you think about things.

Of course you can get smacked down for a while. That’s perfectly normal. I guess everyone has a point that they think: ‘Why me?’ I know I had, multiple times actually.

For example, when the doctors told me I had to battle a THIRD cronical condition, I was like: ‘What? You can’t be serious? Two weren’t enough already?.’

Yes, we all have those moments.

It’s okay, we can be sad for a moment. Life isn’t always a walk in the park. But after that first moment, we have to stand up again, dust ourselves off, straighten our backs and THINK POSITIVE!

Positive thoughts will help us through the toughest times. Even if you hit rock-bottom (and yes, I did that as well) the bright side is that it can’t get any worse.

So, this week we are going to get rid of all those negative thoughts and start to think positive! We will have HOPE that things will get better as long as we are fighting for it!

We are the warriors, the hero’s in our own life story and we will not give up!

Here’s to a better tomorrow for all of us!

Stay strong!

Enjoy the quotes!

Lots of Love,

Patty

Weekly Feel Good Post! :)

Okay everybody, it’s that time of the week again! We have to feel good about ourselves and show the world that we are worth it!

This week I have decided I feel good about being just the way I am. Sure, I have my weaknesses, like everyone. But I also have my strengths.

We all have.

Weaknesses are easy, I can think of a million of them. For example, I am very stubborn, have a bad temper, do things without thinking them through (things that would make other people say: ‘That’s just crazy!) and I am too damn proud and brave for my own good. O, and I can’t take a compliment very well either. 🙂

But to name your strengths, that’s a whole other ballgame…

I am actually pretty bad in seeing the things that I like about myself, but I will try anyway. But you have to do that as well about yourself!

Can’t do this on my own, you know.

Okay, here I go…

I am loyal and caring. I am a fighter and I am able to see the beauty of the world, even when times are a bit rough. I am pretty smart and have a couple of things I am actually good at. I can think for myself and I do not judge.

Bleh! That sounds like bragging! 😦

But it isn’t, because it is all true. And I am allowed to say that kind of things about myself, because I can also name my weaknesses.

It’s not fair to yourself if you are always talk yourself down. It’s also not fair to the people who love you.

It’s like you are saying: ‘You don’t know anything because you love someone who isn’t worth loving at all.’

Well, that’s not very nice!

So, today we are going to name our strengths! The things we are good in! And we are going to feel good about that!

 Just love ourselves for who we truly are.

Because we are worth it.

Enjoy the quotes! 🙂

Lots of Love,

Patty

Weekly Feel Good Post! :)

Yes!!!!

It’s time to take a look in the mirror and just feel good about ourselves! 🙂

So, this week we WILL take a look in that mirror…

 

The first thing most of us see when we look in a mirror are the things we DON’T like about ourselves.

Today is different. We are going to spot some things we DO like about ourselves! Yes, everyone can name a couple of things they like, trust me.

 

Just smile at yourself. Like your smile? I do. I love to see people smile. Not just people who have smiles that come straight out of a dentist commercial. Those look fake, I don’t like them.

I like the honest smile. The one that reaches the eyes. A smile who shows the world that there is still a lot of fun and beautiful things to discover!

A smile makes everyone beautiful.

 

Take a look at your eyes. I adore eyes, they are the mirror to someone’s soul. You can read a whole life story behind eyes. They can show love, joy and the beautiful person you are inside.

Or maybe you like your hair? Nails? Legs? The way you are able to hold your head up high and straighten your back no matter what kind of crap Life throws at you?

 

The point is, true beauty lies within you. If you can find a couple of things you like about yourself, you can feel a bit more confident about yourself.

And that’s something that makes anyone more beautiful.

So, hold your head up high, look yourself in the eye and say: ‘Hell yeah! I am beautiful!’

Because you are. You are one of a kind.

Lots of Love,

Patty